![]() ![]() Strong posterior chain muscles can help you prevent injuries and boost athletic performance. It targets the posterior chain muscles – the hamstrings and the glutes.It conditions the body for walking on the hilly and mountainous terrain outside our gym.The same walk performed at a 15% incline will burn 219 calories. That same person walking 1 mile in 15 minutes on a 5% incline will burn 128 calories. For example, a 150-pound person running a 10-minute mile on a flat surface will burn about 111 calories. While walking a mile on an incline takes longer than running, you can actually burn more calories walking on an incline, mile for mile, than running. Data shows that compared to walking on a flat surface, calorie burn increases 17% on a 5% incline and 32% on a 10% incline. It increases the number of calories you burn.It boosts your heart rate and can make walking on a treadmill a high-intensity exercise like running.There are several benefits of walking on an incline, including: Most treadmills start at a 0% incline and can be moved up by 0.5% increments to a maximum of a 15% incline or grade. One of the best advantages of walking on a treadmill at the gym is that you can adjust the incline. Walking is also a great mental health booster and stress-reliever that helps you clear your head and feel more relaxed. For most people, walking on a treadmill with a flat surface is a moderate-intensity exercise that will raise heart rate, but not as much as running does. It’s also a lot easier on your joints than running. Walking is an effective cardiovascular exercise that also will help you burn calories. Running is also a high-intensity exercise that burns a lot of calories and can get your heart rate up to its maximum beats per minute. Running on a treadmill, however, is typically easier on your joints than running on asphalt or concrete. That’s because excess bodyweight will put even more pressure on your joints. Running is a high-impact activity that pounds on your knees, hips, ankles, and feet, so only people without joint issues and are close to their goal weight should use the treadmill for running or jogging. How you use the treadmill will determine what kind of workout you get. Running and walking can give you a total-body workout, and the treadmill can be used for both exercises. Are trying to burn calories and lose weight.Treadmills are the best option for gym members who: The treadmills at AFAC gym can be used for walking, jogging, or running, making them a versatile option for people of all ages and abilities. Once you’ve answered these questions, you’ll find that certain cardio machines rise to the top of your list of favorites. Do you need an option that’s easy on your joints, or are you trying to rehabilitate from an injury?.Do you just want to work up a sweat and burn off some stress?.Are you training for a race or other sporting event?.Do you want to build specific muscle groups in your body?.Are you hoping to build your endurance?.Are you trying to use the most calories possible and lose weight?.Why are you doing cardiovascular exercise?.What machine do you enjoy using? You’ll want to select a machine that you can stick with over time.The Benefits of Each Cardio Machine at the GymĪs you choose which cardio machine at the gym is best for you, you should begin by asking yourself a few questions: To help you make the decision about which cardio machine is best for you at our Thornton gym, this blog will discuss the unique benefits of each. ![]() One machine is not necessarily better than the other - it all depends on your fitness goals, physical abilities, and personal preferences. The good news is, they all are the best, but for different reasons. When you walk into the gym, there are so many cardio machines to choose from that you might wonder, which one will give me the best workout? Should you hop on the treadmill or elliptical? How about a stationary bike? The StairMaster, VersaClimber, and Jacobs Ladder can surely make you sweat, and the rowing machine works almost all the muscles in your body. And, once you’re done with your cardio workout at the gym, your endorphins will be flowing and you’ll feel energized. Have you decided to log regular cardio workouts at the gym? That’s great! Cardiovascular workouts help you burn calories, get your heart pumping and lungs breathing, tone muscles, and increase your endurance. ![]()
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